Nature prescribing

Nature Prescribing

 

Have you had your nature prescription?

Connecting with nature may help improve your health and wellbeing.

 

             

Being in nature can help you:

  • Reduce stress and anxiety

  • Improve cardiovascular health

  • Sleep better

  • Improve concentration

  • Increase your life satisfaction and happiness

 

        

If this is something you think you would be interested in please follow the links below:

   

Nature prescribing leaflet - This leaflet gives you the best starting ideas to get yourself connected with nature.

Nature prescribing calendar - After you have started getting used to nature why not try the nature prescribing calendar, which gives you new ideas every month.

Local map - This map will help you on your way to find the local quiet routes and cycle paths.

   

    

 

"Nature can be seen as a great outpatient department

whose therapeutic value is yet to be fully realised"

Dr William Bird